IMPINGEMENT SYNDROME
Some sufferers experience severe discomfort from impingement syndrome.
Impingement syndrome is a painful condition caused by a tightness between the head of the upper arm (humeral head) and the roof of the shoulder (acromion = bony process of the shoulder blade).
In addition to posture-related malposition and disturbed movement of the humeral head, bony growth processes are the main cause of impingement syndrome.
A preventative measure is to be aware of your posture and thus the position of your shoulder every day and to repeatedly pull your shoulder backwards and downwards.
Once the causes of an impingement syndrome have been clarified and the correct diagnosis has been made, conservative therapy with centering exercises usually leads to relief or complete disappearance of the symptoms within a few months.
Through targeted physiotherapy (= physical therapy) and needs-adapted pain therapy, training of the muscles surrounding the joint can perfectly center the humeral head in the joint again and create sufficient “space” under the shoulder roof.
If conservative treatment fails, arthroscopy of the shoulder joint is a gentle procedure with a high chance of success. This can be useful, for example, in cases of injury-related impingement syndrome, a wide acromion, or persistent cases.
Simply ask us whether conservative therapy is suitable in your case and which measures increase the chances of success.
FAQ about impingement syndrome.
I'm having surgery for impingement syndrome. When can I return to work?
Depending on the workload, you may be able to return to work after just a few days. During the first six weeks, the arm should not be abducted beyond 120° and should not be subjected to maximum loads; however, office work, for example, is usually possible after two weeks.
Sports after impingement surgery: When can I resume?
Many sporting activities can be resumed a few weeks after impingement surgery. Running, hiking, and cycling, in particular, can be resumed sooner. Overhead sports like tennis or certain fitness exercises may take some time to return to their previous level. Shoulder mobility is usually the culprit, which is often limited after surgery. Specific exercises and targeted physical therapy can help ensure a quick return to sport.
PROF. DR. MED BEN OCKERT
Specialist in orthopedics and accident surgery, sports medicine.
